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PHYSIOTHERAPY REHABILITATION EXERCISE
Committed to excellence in care
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613.233.1235
Hours of Operation
Mon-Fri 8:00 am - 6:00 pm
Seniors Exercise Classes
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Improve ROM in all joints.
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Improve muscle strength in upper/lower extremities and trunk muscles.
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Improve walking patterns.
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Improve static and dynamic balance.
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Improve reflexes and coordination.
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Improve endurance, lung functions, even bowel functions.
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Improve posture, sitting, standing and walking.
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Teach relaxation techniques.
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Education re: posture in sitting, standing and walking positions.
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Using good body mechanics when getting in and out of a chair, lifting or carrying,
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Importance of regular exercises and walking; if not possible, stationary bicycle or treadmill (in the winter).
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Pain management, benefits in using ice, etc.
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Use of walker or cane.
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